A free digital download for grief
You don’t have to be over it.
The Grief Permission Slip is a gentle printable for naming what you miss, what you don’t need to explain, and what moving forward can look like today.
Print it, save it, share it—or keep every word private.
What you can expect
01
No timeline
Your grief does not need to become tidy, inspiring, or finished on anyone else’s schedule.
02
No forced disclosure
Complete the prompts privately. Sharing is always an invitation, never the price of participating.
03
Every loss counts
Death, divorce, estrangement, illness, identity shifts, and major change all deserve room.
A small practice
Make room for what is still here.
One page, three prompts, and no pressure to turn a complicated feeling into a polished story.
- 01
Download and pause
Open the printable on your device or put pen to paper. Take only the time you have.
- 02
Finish one honest sentence
Name what you miss, what you no longer need to explain, or what moving forward means today.
“I give myself permission to ______.”
- 03
Choose what happens next
Keep it folded in a journal, revisit it later, or share a blank or completed prompt to invite someone else in.
Resources at your pace
Begin free. Go deeper only if it helps.
Available products and pricing are shown exactly as listed in the shop.
Permission for today
Healing does not require leaving love behind.
Take one quiet page and meet yourself where you are—without a deadline and without an audience.